Deep within the mind at the source of thought is pure consciousness—consciousness awake to itself, without thoughts, without sensory input. It is an orderly, restful, peaceful state. It’s available to everyone. Are you in tune with it?

The greatest obstacle to tuning into inner peace is the belief that there is something wrong with your experience right now or with the way your life is. As long as we are searching for an experience other than the one we have, we will never be content in this moment. Inner peace does not come from self-improvement, it comes from self-acceptance. Peace is experienced when we allow everything to be as it is without resistance, when we learn to say YES to every experience.

Remember - finding inner peace is not about changing any of the thoughts, feelings or emotions but rather about changing your relationship with your mind.

Love Your Hair,

Jane