The same diet that keeps your body healthy promotes healthy hair. A diet that’s centered on fresh fruits and vegetables, fish, moderate amounts of red meat and whole grains is beneficial for both your hair and your body. Reduce the amount of fat in your diet and avoid high-carbohydrate foods.

Eating a healthy diet will keep your scalp healthy and help you keep what you’ve got! Here are 4 tips for hair re-growth:

• Drink lots of water. If you don’t hydrate your body, your hair follicles will not be healthy enough to produce the keratin you need to re-grow your hair

• Drink green tea. The more green tea you drink the more DHT blockers you get into your system and the more you reduce your chances of balding

• Massage your scalp…with a small amount of Jane Carter Solution Scalp Nourishing Serum

• Consume protein. Eggs are a great source of protein and also contain biotin, which will help your hair follicles produce keratin and make your hair strong

Remember, the effects of thinning hair can be lessened by eating a variety of foods that can help re-nourish your hair follicles and a little TLC with the help of Jane Carter Solution products.