Coconut milk is excellent for strengthening your immune system since it’s loaded with vitamins and minerals. It’s also full of dietary fiber, promoting a healthy digestive system. When your body is replenished with essential vitamins and minerals, your digestive system is clear and you’re using nourishing hair care products (like Jane Carter Solution) - your hair will begin to thrive by default! Combine that with your daily intake of water (at least half your weight in ounces) and you’ll be full of energy and glowing in no time.

Here’s a Dr. Oz smoothie to make hair healthy from the inside out; combining coconut milk, unsweetened almond milk, cinnamon, vanilla extract, and chia seed.  Chia seeds are loaded with essential fatty acids, antioxidants, vitamins and are an excellent source of protein which is essential for healthy skin, nails, and hair for only 216 calories per 16 ounce serving.

Ingredients:

• 1 cup coconut milk
• 1 cup unsweetened almond milk
• 2 tbsp chia seeds
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon
• Stevia to sweeten*

Instructions:

• Add almond milk and chia seeds then let sit for 15 minutes. Chia seeds will absorb milk and become jelly like.
• Add remaining ingredients and stir
• Serve and Enjoy!