Green Tea and Your Hair

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There are things you can try to re-grow your hair in the comfort of your own home…starting with a bit of green tea…

You either love it or you hate but there’s always something about this uniquely flavored tea that has people attempting to down at least a cup a day. With so many apparent health benefits permeating within this little pot, it was only a matter of time before someone discovered the advantages could radiate through our scalps.

Here are 4 tips for hair re-growth:

  • Step 1 - Drink lots of water. If you don’t hydrate your body, your hair follicles will not be healthy enough to produce the keratin you need to re-grow your hair
  • Step 2 - Drink green tea. According to the Health Journal website, the more green tea you drink the more DHT blockers you get into your system and the more you reduce your chances of balding
  • Step 4 - Consume protein. Eggs are a wonderful source of protein that can help re-grow your hair. Eggs also contain biotin, which will help your hair follicles produce keratin and make your hair stronger. Milk, cheese, yogurt and beans also contain a lot of protein.

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