Holiday Cheer: Exercising Patience
Most people experience a great deal of stress in that period of time between Thanksgiving and the start of the New Year, fondly known as “The Holidays”. Many of us find ourselves becoming irritable, with our patience and tolerance stretched to the limit. The holiday season is just around the corner and with it comes all the joy of dealing with those who just can’t seem to get into the joy of the season.
The Holidays demand a great deal of patience: waiting in long lines at stores to buy that perfect gift, listening to your Great-Uncle story of his “youth” for the umpteenth time, playing yet another family game of Monopoly. Of course we love seeing our family but it’s exhausting and stressful on all – whether a guest or the host. Your mantra to get you through: “It won’t be perfect.”
It really won’t be; not the table center-piece, not the kids’ behavior, not the adults’ behavior, not the food. This time isn’t about perfection, it’s about bonding. The best way to deal with the holiday humbugs without losing your own holiday spirit in the process is to prepare for it.
- Take a warm bath - warm water calms you by increasing circulation and relaxing muscles.
- Breathe deeply - hen anxiety strikes, the heart races; breathing deeply will help you relax.
- Keep your sense of humor – excuse yourself when you feel a tense moment arising.
- Write in a journal - sometimes summing up the day’s highs and lows will help you laugh at them and keep things in perspective.
Then, when you’re rejuvenated, rejoin the loud boisterous group and enjoy every chaotic Holiday moment!
Love Your Hair,
Jane














