When it comes to healthy hair, it’s not just what you put on your tresses that count — it’s what you put in your body, too. The summer sun and pool chlorine can do a number on your hair. There are a few foods that will keep it looking soft and smooth now that the season is over.

These foods that should be the foundation of your healthy hair diet:

• Nuts - Brazil nuts are one of nature’s best sources of selenium, an important mineral for the health of your scalp. Walnuts contain an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu.

• Oysters - Oysters may be better known for their reputation as an aphrodisiac, but they can also lead to healthy hair- and who doesn’t love that? The key to their love and hair-boosting abilities is zinc — a powerful antioxidant.

• Low-Fat Dairy Products - Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources.

• Seeds - Oils derived from seeds are great method to make your hair long and healthy. You can obtain these oils from your diet. Morning snacks can be prepared by inserting flaxseed oil in oatmeal. You can also take sesame and pumpkin seeds as a mid day snacks.

• Carrots - Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision. Since a healthy scalp is essential for a shiny, well-conditioned head of hair, you’d be wise to include carrots in your diet as snacks or toppings on your salad.