When it comes to healthy hair, it’s not only what you apply to your hair and scalp, that’s important…but what you put into your body. Hair grows faster and stays healthier when it’s nourished by a well-rounded diet full of unprocessed foods. A study involving 80 women, ages 18 to 45, who were diagnosed with thinning hair found that they had 51% had lower iron levels and 78% lower vitamin D levels than 40 women of similar ages who did not have excessive hair loss.

Have no fear! Adding supplements to your diet will assist in improving the state of your hair, along with help from the right hair care products. I suggest adding:

• Iron
• Vitamin D
• Jane Carter Solution Grow Great Hair

Iron is known to be involved in hair growth; optimal vitamin D may slow aging in general and also activates key genes related to the hair’s normal cycle of growth and shedding; drinking green tea increases DHT blockers in your system which also aids in fighting hair thinning.

Remember, the effects of thinning hair can be lessened by eating a variety of foods rich in the vitamins your hair and body needs to nourish your hair follicles and a little TLC with the help of Jane Carter Solution products.

Love Your Hair,

Jane