Welcome! Your journey has brought you to this very moment in time, reading this blog post where I am speaking to you. (yes, YOU!) An alarming number of people suffer from seriousness…do you?

Seriousness is a condition that robs you of simple everyday joy, aging you quickly by the minute. Forget the wrinkle cream. Toss the pills and powders. Ditch that funny contraption you bought on an infomercial at 2 a.m. A hearty laugh can warm up a cold room, make our spirit soar and keep wrinkles from coming anywhere near us.

Children laugh about 400 times a day as compared to adults who laugh 17 times a day. Humor is energy, without it you are living in energetic poverty since you have robbed your spirit of the light it deserves. So laugh, smile, go check out a funny movie, or learn a new joke. Whatever it takes to put a smile on your face is what you should be doing.

Breathe. Laugh. Smile.